Category: Health

Benefits of Exercise

Maintaining an exercise programme raises energy, improves circulation and digestion, encourages your natural production of hormones and strengthens your muscle …


Pilates is a body conditioning system that focuses on creating postural flexibility and strength by engaging both the mind and …

Tai Chi

Tai Chi Chuan is an ancient Chinese martial art combining mental concentration, slow breathing and graceful movement.


Brisk walking is an easy way to incorporate exercise into your every day routine


Yoga is a discipline thought to benefit every aspect of wellbeing. It is practised as a unique series of postures …

Essential Fatty Acid

Essential fatty acids have a significant effect on every system in the body and we cannot survive without them.