Category: Exercise

Pregnant Women and Sport

Last year controversy sparked Netball Australia’s decision to ban pregnant women from playing competitive netball. The ban was finally lifted …

Benefits of Exercise

Maintaining an exercise programme raises energy, improves circulation and digestion, encourages your natural production of hormones and strengthens your muscle …

Pilates

Pilates is a body conditioning system that focuses on creating postural flexibility and strength by engaging both the mind and …

Tai Chi

Tai Chi Chuan is an ancient Chinese martial art combining mental concentration, slow breathing and graceful movement.

Walking

Brisk walking is an easy way to incorporate exercise into your every day routine

Yoga

Yoga is a discipline thought to benefit every aspect of wellbeing. It is practised as a unique series of postures …