There are several benefits to massaging your baby and your baby will love it! Baby massage provides a perfect opportunity to share moments of intimacy, direct physical contact and positive interaction. (more…)

Elderly Prima Gravidas is the medical term that literally translates to “old first-time mum”. However, it is a term that is quickly dating as more women are choosing to delay motherhood until later in life. (more…)

It can be a bit daunting when you are on your own looking after a newborn so here are some simple guidelines for dealing with the basics. (more…)

About 20 per cent of pregnant women suffer from anaemia that occurs when levels of haemoglobin, the pigment in the blood which transports oxygen around the body, fall below normal. (more…)

Breasts can become hard and sore during lactation as the amount of milk being produced is more than is being used. (more…)

Most pregnant women experience breathlessness. It can be alarming but will not affect your baby as oxygen is supplied via the placenta. Breathlessness is common after strenuous activity. (more…)

Many women suffer from carpal tunnel syndrome during pregnancy. The tingling and numbness in your hand occurs due to pressure on the nerves and tendons often as a result of swelling in your extremities. (more…)

It is likely you will notice changes in your skin as fluctuating hormones cause unexpected changes. Skin breakouts may occur in early pregnancy and may be distressing for some women. (more…)

High progesterone levels during pregnancy relax the muscles in the intestinal tract, slowing activity. The longer the passage through the intestinal tract, the more water is lost and the faeces become compacted causing constipation. (more…)

Leg cramps are quite common during pregnancy. They could occur in response to you carrying extra weight, changes in circulation or due to mineral deficiencies. (more…)