Preparation for Labour
Birthplan
Sometimes called a 'wildcard' a birthplan can help psychologically prepare you for labour. What would you include on yours?
 
FAQs
Your FAQ’s – Ninemonths has put together some answers to a few of our frequently asked questions.
 
Perineal Massage
Massaging the perineal area from mid pregnancy is known to reduce the need for episiotomy and lessen the risk of tearing.
 
Preparing for Labour
Everything you need to know about preparing for labour from arnica to yoga.
 
What to Pack
Our tried and tested tips on what to pack for labour and birth
 

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