Do you know what to expect from each of the three trimesters? Here is an overview of each with the common signs of pregnancy trimesters one, two and three. Weeks one to 12: Pregnancy Trimester One The first and most prominent pregnancy symptom is a missed menstrual cycle. You may see pinkish or brownish discharge [...]

Exercise is highly recommended for pregnant women as it helps prepare the body for the demands of a changing body and labour. The most popular exercise routines for women include swimming and brisk walking as well as special yoga classes, tai chi and pilates. One of the lesser-known exercises that can work wonders for pregnant [...]

Like many issues to do with pregnancy, recommendations have changed on how much salt should be in your diet. Advice on this issue has taken a complete turn around from that given in the past. (more…)

If you are pregnant with your second baby you already know it is tougher second time round when you have a rambunctious toddler to keep up with. Those opportunities to rest when you need to are gone. Being tired all the time isn’t a happy or healthy situation for you and the rest of your [...]

Fish is often cited as a super food and is important for your pregancy. Oily fish are rich in Omega-3, a fatty acid that is essential for our health and important for brain growth, the nervous system and eye development for your baby.  It cannot be made by your body itself so needs to be [...]

Getting enough sleep is something most people worry about after the baby is born. But getting enough sleep during pregnancy, making sure you are rested and ready for the endurance event that is giving birth, can also be a bit of a challenge. In the third trimester you may be feeling pretty uncomfortable so here [...]

Eating organic during your pregnancy is a good goal to have because: You’ll avoid dangerous pesticides which have been linked to causing cancer, neurological disorders, and damage to the immune and reproductive systems. Your food will be more nourishing for you and your baby as it will be at its freshest. (more…)