When you are pregnant, as with any other time of your life, there is the possibility that you might become sick, you might catch a simple cold or become ill with an infection or some other condition. Ordinarily you could take medications to make you feel better or to heal the infection, however during pregnancy [...]

Now winter is in full swing treat your bump and yourself to some in-season vegetables that are so much more fresh and nutritious than those that have been sitting in storage for months. Here are two chicken recipe that make the best use of vegetables in season now. Brown Rice Salad with in-season spring onions, [...]

When it comes time to have your baby shower, there are so many different options for what you can do. Most baby showers however, will involve some silly games for the mum to be, her female friends & family members to play. The prizes you choose for your baby shower games can be anything you [...]

Many people think that during pregnancy everything has to change. Fortunately, this is not the case. There are a lot of things that you did prior to falling pregnant that you won’t have to change at all during pregnancy. Some of the following are concerns for a lot of mothers when they first fall pregnant [...]

Most people think that pregnancy signs are unmistakable and many women ‘just know’ when they are pregnant. But other times, pregnancy can come as quite a shock and those who have ‘symptoms’ were not even aware. There are a few common symptoms you could have to show you are pregnant. The most obvious sign is [...]

Do you know what to expect from each of the three trimesters? Here is an overview of each with the common signs of pregnancy trimesters one, two and three. Weeks one to 12: Pregnancy Trimester One The first and most prominent pregnancy symptom is a missed menstrual cycle. You may see pinkish or brownish discharge [...]

Exercise is highly recommended for pregnant women as it helps prepare the body for the demands of a changing body and labour. The most popular exercise routines for women include swimming and brisk walking as well as special yoga classes, tai chi and pilates. One of the lesser-known exercises that can work wonders for pregnant [...]

Like many issues to do with pregnancy, recommendations have changed on how much salt should be in your diet. Advice on this issue has taken a complete turn around from that given in the past.

If you are pregnant with your second baby you already know it is tougher second time round when you have a rambunctious toddler to keep up with. Those opportunities to rest when you need to are gone. Being tired all the time isn’t a happy or healthy situation for you and the rest of your [...]

Fish is often cited as a super food and is important for your pregancy. Oily fish are rich in Omega-3, a fatty acid that is essential for our health and important for brain growth, the nervous system and eye development for your baby.  It cannot be made by your body itself so needs to be [...]