Most people think that pregnancy signs are unmistakable and many women ‘just know’ when they are pregnant. But other times, pregnancy can come as quite a shock and those who have ‘symptoms’ were not even aware. There are a few common symptoms you could have to show you are pregnant. The most obvious sign is […]
If you have been lucky enough to get any advice out of your mates on what to expect from fatherhood, it probably has been that “things will change”. Instead of going in with this vague idea of doom, here is more detail on the top five things that are going to change and how to […]
When getting ready for baby it can be hard to see a good buy amongst the huge range of products on the market. Not everything is essential, but some things can be very handy and can pay off if you sell them after you have finished with them. Judging by current prices for new products […]
In the not too distant future young women could be able to drop into a bank during their lunchbreak and deposit their eggs for safe keep until they are needed in maybe 10, 20 or even 40 years later.
In medical terms the world of assisted conception and fertility treatment is still relatively new. Research is constantly being conducted to further develop assisted reproductive technology (ART).
Know your food groups and where to derive your best source of nutrients. A good diet comprises carbohydrates, fats, proteins, and water. Within these food groups are various vitamins and minerals that are essential for wellbeing.
The importance of Folic Acid. This B group vitamin is vitally important in preconception and during the first three months of pregnancy. Widely acknowledged to be beneficial in your baby’s development, it is advisable to start taking this supplement as soon as you are planning a pregnancy or become pregnant.
A discussion on the importance of Zinc. Zinc is one of the most essential micro-minerals yet deficiency in both men and women is common. Despite its involvement in more than 200 enzyme systems in the body, its nutritional importance is often overlooked.
Essential vitamins and minerals for preconception
Planning a pregnancy? Here a few things you may like to ponder