Preconception

Although not medically proven, many women have found reflexology has helped them to conceive. This may be partly due to the treatment reducing stress levels. However reflexologists believe it is possible to access the endocrine system through the foot reflexes and therefore help balance the hormonal system.

Pregnancy

Reflexology is not advisable during the first trimester. If you have had ongoing reflexology treatment, tell your reflexologist that you are pregnant and arrange to resume your sessions in the second trimester. A trained reflexologist will be aware of the points to avoid and understand the need to reduce the pressure during pregnancy. Reflexology can treat back and neck pain, stiff joints, constipation, early morning sickness, restless legs, migraine and headaches, insomnia, fatigue and help induce an overdue labour. Many people comment on needing a bowel movement immediately following a treatment.

Labour

According to studies in England, regular reflexology treatments from mid pregnancy seem to lead to shorter, easier labours. It is believed reflexology stimulates the release of the hormone oxytocin that helps contraction of the uterus. Some midwives in Australia are familiar with the reproductive reflex points located around the ankles.

Post Natal

Can be useful for balancing the hormones in post natal depression, loss of libido, exhaustion, insomnia and stress.

Caution

The reproductive reflex points should be avoided during the first eight months of pregnancy.
The Reflexology Association of Australia stipulate that reflexologists do not diagnose, treat specific conditions, or prescribe supplements or medication
Tell your practitioner if you are on medication

Self Help

Reflexologists believe the shoes you wear can determine your health. Ill-fitting shoes can cause blisters and hardened skin affecting the reflex points and influencing wellbeing. It is thought small shoes aggravating the big toe can induce headaches and confusion.

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Reflexology is based on the concept that the entire body is reflected in the feet. Originally used as a diagnostic tool to identify areas of dysfunction, it dates back to the ancient Egyptians and Romans. Last century it was revived by American Dr William Fitzgerald, a practising ear, nose and throat specialist. He noticed that parts of the body could be anaesthetised by pressing certain points at other locations in the body. Dividing the body into ten vertical zones, he published his idea as a system of zone therapy.
This idea was further developed and refined to focus treatment on the feet. Some schools also teach hand reflexology.

Non-invasive

Reflexology is viewed as an effective but non-invasive method to stimulate our natural healing process, balance our body’s systems and raise energy levels. Although it has not been possible to successfully explain why it should work, there is proof that it does. Studies at a hospital in Manchester, England demonstrate the benefits of reflexology in stress-related ailments. Results revealed pain reduction and improved function of the internal organs.
An initial consultation with a reflexologist will incorporate a detailed case history being taken followed by treatment. A treatment can be surprisingly relaxing, grounding all your thoughts, apprehensions and energy at the end of a day.

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