Infertility is defined as the failure to achieve a successful pregnancy after twelve months or more of regular unprotected intercourse, it is estimated to affect one in eight couples in Australia. After trying to conceive a baby for more than 12 months it is generally suggested that a couple consult their medical professional to perform [...]
A very helpful way to get to know your body and to learn the best time to conceive a baby is by charting your cycle. Charting your cycle involves a three steps, the main one is taking your temperature every morning, followed by observing cervical mucus and other cervical changes. To start with, you have [...]
There’s a lot to be said for men taking certain vitamin and mineral supplements while they are trying to conceive. Generally, with most couples, the female partner will start taking some form of prenatal multivitamin formula (like Elevit or Blackmores Pregnancy & Breastfeeding etc) or at the least a folate supplement (like Fabfol), as soon [...]
Are cigarettes making you ‘soft’ in your young age? Recent findings link smoking to male infertility and erectile dysfunction. Smoking impairs male fertility and is known to be a contributing factor in impotence.
Know your food groups and where to derive your best source of nutrients. A good diet comprises carbohydrates, fats, proteins, and water. Within these food groups are various vitamins and minerals that are essential for wellbeing.
What to avoid and why.
How you have sex can affect your chances of conceiving
It takes sperm three months to develop. Know how you can improve your sperm quality.
Possible reasons for male infertility.