Everything you need to know about preparing for labour from arnica to yoga.

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Sometimes called a 'wildcard' a birthplan can help psychologically prepare you for labour. What would you include on yours?

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Our tried and tested tips on what to pack for labour and birth

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Many people think that the position in which your baby is lying in the womb is down to good or bad luck and that there’s nothing you can do to change it. But that isn’t always the case. There are things you can do to encourage your baby into the best position so as to help towards a shorter, more straightforward labour later.

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Massaging the perineal area from mid pregnancy is known to reduce the need for episiotomy and lessen the risk of tearing.

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Your FAQ’s – Ninemonths has put together some answers to a few of our frequently asked questions.
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