A new mother has more on her plate these days than just having to adjust your whole life because you’ve brought a bundle of joy into the world. New mothers are also being pushed to loose all their baby weight in a month just like those celebs do in the magazines. For most women this is unrealistic but here are some tips to getting your figure back in your own time.

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Last year controversy sparked Netball Australia's decision to ban pregnant women from playing competitive netball. The ban was finally lifted earlier this year but pregnant women were still being warned about contact sports. (more...)

Maintaining an exercise programme raises energy, improves circulation and digestion, encourages your natural production of hormones and strengthens your muscle tone in preparation for conception, pregnancy and birth.

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The pelvic floor is a group of internal muscles that actively supports the bladder, uterus and bowel. Find out how to strengthen these most important muscles during pregnancy.

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Pilates is a body conditioning system that focuses on creating postural flexibility and strength by engaging both the mind and body.

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Tai Chi Chuan is an ancient Chinese martial art combining mental concentration, slow breathing and graceful movement.

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Brisk walking is an easy way to incorporate exercise into your every day routine

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Yoga is a discipline thought to benefit every aspect of wellbeing. It is practised as a unique series of postures known as asanas, in conjunction with breathing exercises to help calm the mind and improve the flow of blood and oxygen to the organs.

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Keeping fit and healthy during your pregnancy can have many benefits for both you and your baby and will help you to have a good recovery after the birth of your baby. Knowing what you should and shouldn’t do can help you to plan a safe workout and help you to stay active throughout your entire pregnancy. We give you some great tips on how to keep fit. Our Midwife and Fitness experts from our Panel of Experts can also advise you of ways to stay fit and healthy.

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