During Pregnancy

Many people think that during pregnancy everything has to change. Fortunately, this is not the case. There are a lot of things that you did prior to falling pregnant that you won’t have to change at all during pregnancy. Some of the following are concerns for a lot of mothers when they first fall pregnant [...]

Salt during pregnancy: why it is important

Like many issues to do with pregnancy, recommendations have changed on how much salt should be in your diet. Advice on this issue has taken a complete turn around from that given in the past. (more…)

How to handle a toddler during pregnancy

If you are pregnant with your second baby you already know it is tougher second time round when you have a rambunctious toddler to keep up with. Those opportunities to rest when you need to are gone. Being tired all the time isn’t a happy or healthy situation for you and the rest of your [...]

Eating fish during pregnancy: is it safe?

Fish is often cited as a super food and is important for your pregancy. Oily fish are rich in Omega-3, a fatty acid that is essential for our health and important for brain growth, the nervous system and eye development for your baby.  It cannot be made by your body itself so needs to be [...]

An exercise routine to get your pre-baby body back fast

After you have delivered your bundle of joy, getting your pre-baby body back will probably be an exciting prospect after so long not being able to see your toes, let alone touch them. Our article here has some good tips on what to think about when exercising your post-baby body. In particular we mentioned resistance [...]